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Martin Cooper 10000m SkiErg

10,000

Meters

48:38.3

Time

2:25.9

Pace

575

Calories

Average Watts113
Calories Per Hour687
Stroke Rate32
Stroke Count1595
Drag Factor78

March 11, 2025 08:37:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:38.3 10,000 2:25.9 113 687 32
2:16.7 500 2:16.7 137 771 33
2:17.9 1,000 2:17.9 133 759 33
2:18.9 1,500 2:18.9 131 749 33
2:18.8 2,000 2:18.8 131 750 34
2:18.1 2,500 2:18.1 133 757 34
2:17.1 3,000 2:17.1 136 767 34
2:15.2 3,500 2:15.2 142 787 35
2:16.2 4,000 2:16.2 139 776 34
2:17.0 4,500 2:17.0 136 768 35
4:11.7 5,000 4:11.7 22 375 19
2:16.7 5,500 2:16.7 137 771 36
2:16.9 6,000 2:16.9 136 769 35
2:19.0 6,500 2:19.0 130 748 35
2:16.9 7,000 2:16.9 136 769 35
2:16.9 7,500 2:16.9 136 769 35
3:18.2 8,000 3:18.2 45 454 25
2:15.7 8,500 2:15.7 140 782 36
2:17.2 9,000 2:17.2 136 766 36
2:17.4 9,500 2:17.4 135 764 36
2:15.7 10,000 2:15.7 140 782 37

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Workout Graph

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