Lara Fox 30:03 row
6,503m
Meters
30:03.8
Time
2:18.6
Pace
374
Calories
164
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
August 16, 2020 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,503m | 2:18.6 | 131 | 751 | 25 | 164 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 157 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 166 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 163 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 174 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 175 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 158 |
| 30:03.0 | 11m | 2:16.3 | 138 | 775 | 0 | 158 |
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Workout Graph
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