Lara Fox 5x1000m/2:00r row
5,000m
Meters
21:40.7
Time
2:10.0
Pace
304
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,237m |
| Overall Time | 31:40.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 102 |
February 23, 2020 22:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.7 | 5,000m | 2:10.0 | 159 | 847 | 25 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 26 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 24 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 25 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 26 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | |
| r237m |
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Workout Graph
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23.08.20