Lara Fox 3x20:00/1:30r row
12,908m
Meters
1:00:00.0
Time
2:19.4
Pace
742
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,007m |
| Overall Time | 1:04:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1364 |
| Drag Factor | 112 |
August 23, 2020 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,908m | 2:19.4 | 129 | 744 | 23 | |
| 20:00.0 | 4,301m | 2:19.5 | 129 | 743 | 22 | |
| 20:00.0 | 4,319m | 2:18.9 | 131 | 749 | 23 | |
| 20:00.0 | 4,287m | 2:19.9 | 128 | 739 | 23 | |
| r99m |
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Workout Graph
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