Lara Fox 8x400m/2:00r row
3,200m
Meters
12:46.9
Time
1:59.8
Pace
209
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,911m |
| Overall Time | 28:46.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 115 |
August 27, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.9 | 3,200m | 1:59.8 | 203 | 1000 | 29 | |
| 1:35.3 | 400m | 1:59.1 | 207 | 1012 | 28 | |
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 28 | |
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 29 | |
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 30 | |
| 1:37.1 | 400m | 2:01.3 | 196 | 973 | 28 | |
| 1:36.8 | 400m | 2:01.0 | 198 | 979 | 28 | |
| 1:37.1 | 400m | 2:01.3 | 196 | 973 | 28 | |
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 29 | |
| r711m |
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Workout Graph
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