Lara Fox 2x2000m/4:00r row
4,000m
Meters
17:30.7
Time
2:11.3
Pace
241
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 25:30.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 102 |
August 30, 2020 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.7 | 4,000m | 2:11.3 | 154 | 831 | 25 | |
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 25 | |
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 24 | |
| r106m |
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Workout Graph
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