Lara Fox 3x20:00/1:00r row
13,183m
Meters
1:00:00.0
Time
2:16.5
Pace
772
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,239m |
| Overall Time | 1:03:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1433 |
| Drag Factor | 110 |
September 01, 2020 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,183m | 2:16.5 | 137 | 773 | 24 | |
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 23 | |
| 20:00.0 | 4,433m | 2:15.3 | 141 | 785 | 24 | |
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 24 | |
| r56m |
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Workout Graph
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