Lara Fox 4x500m/2:00r row
2,000m
Meters
8:04.4
Time
2:01.1
Pace
130
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,308m |
| Overall Time | 16:04.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 107 |
September 02, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.4 | 2,000m | 2:01.1 | 197 | 978 | 29 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 28 | |
| r308m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.