Lara Fox 2x3000m/4:00r row
6,000m
Meters
26:17.1
Time
2:11.4
Pace
362
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 34:17.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 105 |
September 04, 2020 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.1 | 6,000m | 2:11.4 | 154 | 830 | 24 | |
| 13:03.9 | 3,000m | 2:10.6 | 157 | 840 | 24 | |
| 13:13.2 | 3,000m | 2:12.2 | 151 | 821 | 24 | |
| r97m |
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Workout Graph
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