Lara Fox 10000m row
10,000m
Meters
46:13.4
Time
2:18.6
Pace
577
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 108 |
September 13, 2020 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:13.4 | 10,000m | 2:18.6 | 131 | 751 | 22 |
| 9:25.6 | 2,000m | 2:21.4 | 124 | 726 | 22 |
| 9:14.4 | 4,000m | 2:18.6 | 131 | 752 | 22 |
| 9:14.0 | 6,000m | 2:18.5 | 132 | 753 | 22 |
| 9:13.3 | 8,000m | 2:18.3 | 132 | 755 | 22 |
| 9:06.1 | 10,000m | 2:16.5 | 138 | 773 | 22 |
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Workout Graph
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