Lara Fox 8x500m/1:30r row
4,000m
Meters
16:20.9
Time
2:02.6
Pace
256
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,373m |
| Overall Time | 28:20.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 114 |
September 07, 2020 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.9 | 4,000m | 2:02.6 | 190 | 953 | 27 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 27 | |
| r373m |
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Workout Graph
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