Lara Fox 6x500m/1:00r row
3,000m
Meters
12:10.2
Time
2:01.7
Pace
192
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,201m |
| Overall Time | 18:10.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 114 |
September 16, 2020 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.2 | 3,000m | 2:01.7 | 194 | 968 | 27 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | |
| r201m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.