Lara Fox 12000m row
12,000m
Meters
54:41.4
Time
2:16.7
Pace
701
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1220 |
| Drag Factor | 113 |
September 20, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:41.4 | 12,000m | 2:16.7 | 137 | 771 | 22 |
| 10:55.6 | 2,400m | 2:16.5 | 137 | 772 | 22 |
| 10:57.1 | 4,800m | 2:16.8 | 136 | 769 | 22 |
| 10:58.3 | 7,200m | 2:17.1 | 136 | 766 | 22 |
| 10:56.7 | 9,600m | 2:16.8 | 137 | 770 | 22 |
| 10:53.6 | 12,000m | 2:16.1 | 139 | 777 | 23 |
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Workout Graph
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