Lara Fox 8x500m/1:00r row
4,000m
Meters
16:18.6
Time
2:02.3
Pace
257
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 24:18.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
September 24, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.6 | 4,000m | 2:02.3 | 191 | 958 | 24 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 24 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 24 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | |
| r296m |
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Workout Graph
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