Lara Fox 14000m row
14,000
Meters
1:04:25.0
Time
2:18.0
Pace
811
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 1303 |
| Drag Factor | 114 |
September 27, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:25.0 | 14,000 | 2:18.0 | 133 | 755 | 811 | 20 |
| 12:52.2 | 2,800 | 2:17.8 | 133 | 755 | 162 | 20 |
| 12:47.0 | 5,600 | 2:16.9 | 136 | 765 | 163 | 20 |
| 12:53.6 | 8,400 | 2:18.1 | 133 | 753 | 162 | 20 |
| 12:57.4 | 11,200 | 2:18.8 | 131 | 750 | 162 | 20 |
| 12:54.8 | 14,000 | 2:18.3 | 132 | 752 | 162 | 21 |
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Workout Graph
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