Lara Fox 3x1000m/2:00r row
3,000m
Meters
12:36.3
Time
2:06.0
Pace
188
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 18:36.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 115 |
September 30, 2020 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.3 | 3,000m | 2:06.0 | 175 | 901 | 23 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 23 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 23 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 23 | |
| r97m |
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Workout Graph
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