Lara Fox 16000m row
16,000m
Meters
1:13:38.3
Time
2:18.0
Pace
928
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 1494 |
| Drag Factor | 117 |
October 08, 2020 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:38.3 | 16,000m | 2:18.0 | 133 | 757 | 20 |
| 14:36.6 | 3,200m | 2:16.9 | 136 | 768 | 20 |
| 14:41.7 | 6,400m | 2:17.7 | 134 | 760 | 20 |
| 14:41.0 | 9,600m | 2:17.6 | 134 | 761 | 20 |
| 14:49.9 | 12,800m | 2:19.0 | 130 | 748 | 20 |
| 14:49.2 | 16,000m | 2:18.9 | 130 | 749 | 21 |
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Workout Graph
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