Lara Fox 6x750m/1:30r row
4,500m
Meters
18:54.1
Time
2:06.0
Pace
282
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,995m |
| Overall Time | 27:54.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 105 |
October 12, 2020 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.1 | 4,500m | 2:06.0 | 175 | 902 | 23 | |
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 23 | |
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 23 | |
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 23 | |
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 23 | |
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 23 | |
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 24 | |
| r495m |
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Workout Graph
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