Lara Fox 5x1000m/1:30r row
5,000m
Meters
21:06.2
Time
2:06.6
Pace
312
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,355m |
| Overall Time | 28:36.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 113 |
October 15, 2020 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,000m | 2:06.6 | 172 | 893 | 23 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 24 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 23 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 23 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 23 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 23 | |
| r355m |
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Workout Graph
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