Lara Fox 12x250m/0:30r row
3,000m
Meters
12:24.7
Time
2:04.1
Pace
185
Calories
| Rest Distance | 953m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,953m |
| Overall Time | 18:24.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 105 |
October 19, 2020 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.7 | 3,000m | 2:04.1 | 183 | 929 | 23 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 25 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 24 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 23 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 23 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 23 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 23 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 23 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 23 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 23 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 23 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 24 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 24 | |
| r953m |
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