Lara Fox 3x1000m/1:00r row
3,000m
Meters
12:44.5
Time
2:07.4
Pace
186
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 15:44.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
October 27, 2020 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.5 | 3,000m | 2:07.4 | 169 | 882 | 24 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 23 | |
| r400m |
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Workout Graph
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