Lara Fox 5000m row
5,000m
Meters
21:27.1
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 104 |
November 03, 2020 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.1 | 5,000m | 2:08.7 | 164 | 864 | 23 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 23 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 23 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 22 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 23 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 24 |
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Workout Graph
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