Lara Fox 5x500m/2:00r row
2,500m
Meters
10:12.4
Time
2:02.4
Pace
160
Calories
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,594m |
| Overall Time | 20:12.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 112 |
May 23, 2021 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.4 | 2,500m | 2:02.4 | 190 | 955 | 26 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | |
| r1,094m |
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Workout Graph
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