Lara Fox 2x5000m/2:00r row
10,000m
Meters
45:48.6
Time
2:17.4
Pace
583
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,159m |
| Overall Time | 49:48.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 120 |
May 21, 2021 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.6 | 10,000m | 2:17.4 | 135 | 764 | 20 | |
| 22:51.1 | 5,000m | 2:17.1 | 136 | 767 | 20 | |
| 22:57.5 | 5,000m | 2:17.7 | 134 | 760 | 20 | |
| r159m |
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Workout Graph
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