Lara Fox 10x250m/1:30r row
2,500m
Meters
10:17.9
Time
2:03.5
Pace
158
Calories
| Rest Distance | 2,736m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,236m |
| Overall Time | 25:17.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
May 15, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.9 | 2,500m | 2:03.5 | 185 | 938 | 22 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 23 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 22 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 22 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 22 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 22 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 22 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 22 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 22 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 22 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 25 | |
| r2,736m |
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Workout Graph
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