Lara Fox 5x500m/2:00r row
2,500m
Meters
10:15.2
Time
2:03.0
Pace
160
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,349m |
| Overall Time | 20:15.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 111 |
May 07, 2021 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.2 | 2,500m | 2:03.0 | 188 | 946 | 24 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 24 | |
| r849m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.