Lara Fox 3x10:00/3:00r row
6,530
Meters
30:00.0
Time
2:17.8
Pace
380
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,667 |
| Overall Time | 39:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 115 |
December 23, 2020 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 760 | 21 | |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 20 | |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 21 | |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 22 | |
| r137 |
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Workout Graph
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