Lara Fox 3x10:00/3:00r row
6,530m
Meters
30:00.0
Time
2:17.8
Pace
380
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,667m |
| Overall Time | 39:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 115 |
December 23, 2020 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,530m | 2:17.8 | 134 | 760 | 21 | |
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 20 | |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 21 | |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 22 | |
| r137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.