Lara Fox 2x10:00/2:00r row
4,286m
Meters
20:00.0
Time
2:19.9
Pace
245
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 103 |
December 17, 2020 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,286m | 2:19.9 | 128 | 739 | 20 | |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 20 | |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 20 | |
| r52m |
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Workout Graph
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