Lara Fox 5x2000m/2:00r row
10,000m
Meters
44:51.6
Time
2:14.5
Pace
592
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,741m |
| Overall Time | 54:51.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
May 30, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.6 | 10,000m | 2:14.5 | 144 | 794 | 22 | |
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 22 | |
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 22 | |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 22 | |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 22 | |
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 22 | |
| r741m |
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Workout Graph
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