Lara Fox 10000m row
10,000
Meters
45:04.1
Time
2:15.2
Pace
588
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 108 |
June 12, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.1 | 10,000 | 2:15.2 | 142 | 782 | 588 | 22 |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 776 | 117 | 21 |
| 9:03.9 | 4,000 | 2:15.9 | 139 | 774 | 117 | 21 |
| 9:03.6 | 6,000 | 2:15.9 | 139 | 774 | 117 | 22 |
| 9:03.0 | 8,000 | 2:15.7 | 140 | 775 | 117 | 22 |
| 8:51.3 | 10,000 | 2:12.8 | 149 | 813 | 120 | 23 |
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Workout Graph
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