Lara Fox 2x8:00/2:00r row
3,666m
Meters
16:00.0
Time
2:10.9
Pace
222
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,589m |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 107 |
June 10, 2021 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,666m | 2:10.9 | 156 | 836 | 22 | |
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 22 | |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 22 | |
| r923m |
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Workout Graph
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