Lara Fox 2x2000m/3:00r row
4,000m
Meters
17:35.1
Time
2:11.8
Pace
241
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 23:35.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 98 |
July 20, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.1 | 4,000m | 2:11.8 | 153 | 825 | 22 | |
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 21 | |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 22 | |
| r194m |
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Workout Graph
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