Lara Fox 3x1000m/3:00r row
3,000m
Meters
13:36.6
Time
2:16.1
Pace
176
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,280m |
| Overall Time | 22:36.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 109 |
July 16, 2021 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.6 | 3,000m | 2:16.1 | 139 | 777 | 23 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 24 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 24 | |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 22 | |
| r280m |
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Workout Graph
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