Lara Fox 10000m row
10,000m
Meters
45:27.8
Time
2:16.3
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 105 |
September 13, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.8 | 10,000m | 2:16.3 | 138 | 774 | 21 |
| 9:09.4 | 2,000m | 2:17.3 | 135 | 764 | 21 |
| 9:08.4 | 4,000m | 2:17.1 | 136 | 767 | 21 |
| 9:07.0 | 6,000m | 2:16.7 | 137 | 771 | 21 |
| 9:05.9 | 8,000m | 2:16.4 | 138 | 773 | 21 |
| 8:57.1 | 10,000m | 2:14.2 | 145 | 797 | 23 |
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