Lara Fox 30:00 row
6,572m
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 98 |
November 30, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,572m | 2:16.9 | 136 | 769 | 20 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 20 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 20 |
| 30:00.0 | 1,310m | 2:17.4 | 135 | 764 | 21 |
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Workout Graph
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