Lara Fox 1x20:00/3:00r row
4,323m
Meters
20:00.0
Time
2:18.7
Pace
250
Calories
| Rest Distance | 3,278m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,601m |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 95 |
November 23, 2021 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,323m | 2:18.7 | 131 | 750 | 18 | |
| 20:00.0 | 4,323m | 2:18.7 | 131 | 750 | 18 | |
| r3,278m |
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Workout Graph
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