Lara Fox 3x1500m/2:00r row
4,500m
Meters
19:45.8
Time
2:11.7
Pace
271
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,879m |
| Overall Time | 25:45.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 100 |
December 04, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 4,500m | 2:11.7 | 153 | 826 | 23 | |
| 6:37.9 | 1,500m | 2:12.6 | 150 | 816 | 23 | |
| 6:35.4 | 1,500m | 2:11.8 | 153 | 826 | 23 | |
| 6:32.6 | 1,500m | 2:10.8 | 156 | 837 | 24 | |
| r379m |
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Workout Graph
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