Lara Fox 4x500m/2:00r row
2,000m
Meters
8:07.2
Time
2:01.8
Pace
129
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,827m |
| Overall Time | 16:07.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 99 |
December 09, 2021 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 27 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 27 | |
| r827m |
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Workout Graph
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