Lara Fox 30:00 row
6,616m
Meters
30:00.0
Time
2:16.0
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 101 |
December 11, 2021 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,616m | 2:16.0 | 139 | 778 | 20 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 |
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Workout Graph
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