Lara Fox 2x5000m/4:00r row
10,000m
Meters
45:22.2
Time
2:16.1
Pace
587
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,208m |
| Overall Time | 53:22.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 91 |
January 21, 2022 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.2 | 10,000m | 2:16.1 | 139 | 777 | 23 | |
| 22:47.2 | 5,000m | 2:16.7 | 137 | 771 | 22 | |
| 22:35.0 | 5,000m | 2:15.5 | 141 | 784 | 23 | |
| r208m |
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Workout Graph
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