Lara Fox 2x20:00/4:00r row
8,931m
Meters
40:00.0
Time
2:14.3
Pace
530
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,046m |
| Overall Time | 48:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 87 |
January 17, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,931m | 2:14.3 | 144 | 796 | 24 | |
| 20:00.0 | 4,463m | 2:14.4 | 144 | 795 | 24 | |
| 20:00.0 | 4,469m | 2:14.2 | 145 | 797 | 24 | |
| r115m |
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Workout Graph
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