Lara Fox 2x2000m/5:00r row
4,000m
Meters
16:53.8
Time
2:06.7
Pace
250
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,324m |
| Overall Time | 26:53.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 115 |
March 01, 2022 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.8 | 4,000m | 2:06.7 | 172 | 891 | 24 | |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 24 | |
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 24 | |
| r324m |
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Workout Graph
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