Lara Fox 45:00 row
9,523
Meters
45:00.0
Time
2:21.7
Pace
547
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 114 |
February 24, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,523 | 2:21.7 | 123 | 729 | 547 | 21 |
| 9:00.0 | 1,985 | 2:16.0 | 139 | 773 | 116 | 21 |
| 18:00.0 | 1,986 | 2:15.9 | 139 | 773 | 116 | 21 |
| 27:00.0 | 1,976 | 2:16.6 | 137 | 766 | 115 | 22 |
| 36:00.0 | 1,832 | 2:27.3 | 109 | 700 | 105 | 21 |
| 45:00.0 | 1,744 | 2:34.8 | 94 | 633 | 95 | 20 |
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Workout Graph
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