Lara Fox 3x10:00/3:00r row
6,568m
Meters
30:00.0
Time
2:17.0
Pace
385
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,804m |
| Overall Time | 39:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 120 |
February 16, 2022 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,568m | 2:17.0 | 136 | 768 | 23 | |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 24 | |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 23 | |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 21 | |
| r236m |
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Workout Graph
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