Lara Fox 30:00 row
6,460m
Meters
30:00.0
Time
2:19.3
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 122 |
February 10, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,460m | 2:19.3 | 129 | 745 | 22 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 22 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 22 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 21 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 22 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 21 |
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Workout Graph
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