Lara Fox 2x15:00/3:00r row
6,280m
Meters
30:00.0
Time
2:23.3
Pace
365
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,374m |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 119 |
February 04, 2022 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,280m | 2:23.3 | 119 | 709 | 22 | |
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 24 | |
| 15:00.0 | 2,817m | 2:39.7 | 86 | 595 | 19 | |
| r94m |
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Workout Graph
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