Lara Fox 2x10:00/3:00r row
4,626m
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,790m |
| Overall Time | 26:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 117 |
January 31, 2022 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 24 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 24 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 24 | |
| r164m |
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Workout Graph
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