Erik Lenhard 5000m row
5,000
Meters
19:31.2
Time
1:57.1
Pace
340
Calories
165
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 128 |
December 13, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.2 | 5,000 | 1:57.1 | 218 | 1045 | 340 | 24 | 165 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1129 | 71 | 24 | 160 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 24 | 162 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 25 | 163 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1012 | 67 | 25 | 167 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 26 | 174 |
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Workout Graph
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