Rachael Moran 6x500m/1:00r row
3,000
Meters
16:26.8
Time
2:44.4
Pace
156
Calories
151
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,204 |
| Overall Time | 22:26.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 104 |
August 01, 2020 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.8 | 3,000 | 2:44.4 | 79 | 570 | 27 | 151 |
| 3:11.4 | 500 | 3:11.4 | 50 | 471 | 20 | 117 |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 29 | 143 |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 29 | 148 |
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 30 | 163 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 31 | 177 |
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 29 | 160 |
| r204 |
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Workout Graph
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