Rachael Moran 20:00 row
3,251
Meters
20:00.0
Time
3:04.5
Pace
161
Calories
131
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 113 |
November 16, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,251 | 3:04.5 | 56 | 491 | 20 | 131 |
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 25 | 134 |
| 4:00.0 | 287 | 3:29.0 | 38 | 431 | 24 | 107 |
| 6:00.0 | 316 | 3:09.8 | 51 | 475 | 22 | 119 |
| 8:00.0 | 333 | 3:00.1 | 60 | 505 | 23 | 125 |
| 10:00.0 | 322 | 3:06.3 | 54 | 486 | 14 | 129 |
| 12:00.0 | 355 | 2:49.0 | 72 | 549 | 19 | 143 |
| 14:00.0 | 324 | 3:05.1 | 55 | 489 | 18 | 136 |
| 16:00.0 | 302 | 3:18.6 | 45 | 453 | 18 | 133 |
| 18:00.0 | 322 | 3:06.3 | 54 | 486 | 24 | 133 |
| 20:00.0 | 380 | 2:37.8 | 89 | 606 | 19 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.